June 29 - Stressed??? Have I got a solution for you!

First half of the show:

The amount of stress in America and throughout the world is rapidly rising. We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy. Half of Americans indicate they lay awake at night due to stress, while three quarters experience stress symptoms – either physical, psychological, or both.

Arthur P. Ciaramicoli, EdD, PhD, is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience.

Dr. Ciaramicoli is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center.

The author of several books, including The Power of Empathy and Performance Addiction, he lives with his family in Massachusetts. You can visit his website at balanceyoursuccess.com.

 


 

Second half of the show:

Stress is a strange aspect of being human. Researchers who study stress understand what it does, but they don’t truly know what stress is. They know the effects that long-term stress has on the brain: it shrinks your brain – it literally shrinks it, causing memory loss, loss of clarity, loss of creative thinking, and the destruction of specific neural pathways. It begins to collapse your capacity to think critically.

Prolonged stress on the body creates heart issues, constricted blood vessels, bowel problems, sleep problems, depression, and anxiety. In fact, stress is linked to all six of the leading causes of death in the United States. Even cancer has been linked to stress.

Zen Cryar DeBrücke, is the author of Your Inner GPS. She is an internationally renowned teacher, speaker, and coach whose programs have helped people all over the world transform their personal and business lives for the better.

Visit her online at zeninamoment.com.   

 

Tune in Wednesday, June 29th at 10:00 am PT

and listen in as Arthur P. Ciaramicoli and Zen Cryar DeBrücke share

Secrets to Living Stress-Free

 

Click here to listen in

 

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