Yoga for Kids, guest AJ Aiken, Feb 25, 2013

How are yoga and an apple peeler the same? They both take you to the core. While Yoga has been around for centuries in other countries, yoga for young children is fairly new here. But it's no surprise that it is becoming more popular. Yoga offers some tremendous benefits for early development, including increasing flexibility, balance, and coordination, improving health and sensory awareness, increasing concentration, boosting confidence, and helping release anxiety and stress. Plus, yoga also includes an element of play and adventure, making it appealing and fun for kids.

Today's Learn and Play guest, AJ Aiken, shares suggestions and resources for yoga with kids. Her information will help you choose a class or program for your child and give you ideas for including yoga at home. Tune in and hear how pretzels, jungles, animals, and airplanes can be part of yoga for kids.

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